What is Reflexology

Reflexology is a complimentary therapy which provides a gentle form of natural healing that can restore the body to a healthy balance. This involves using massage techniques to the reflex areas of the feet and or hands. These areas correspond to various organs and systems in the body. As humans we are a finely tuned balance of many systems working alongside each other. With the use of varying pressure, imbalances in the body can be restored. This has a positive impact on both physical and emotional health. Reflexology aims to focus on giving the optimum balance for mental and physical wellbeing. It is a very safe, effective and calming treatment which provides a holistic approach to a general improvement in health.

If you haven't experienced reflexology before, now is the opportunity to begin your personal journey to improved health and well-being.

The History of Reflexology

Reflexology is an ancient healing practice based on the principle that specific points on the feet, hands, and ears correspond to organs and systems in the body. Applying pressure to these reflex points is believed to support balance, relaxation, and natural healing.

​Reflexology began thousands of years ago in ancient cultures and was later refined by Eunice Ingham, the pioneer of modern reflexology. Today, it is a gentle, holistic therapy that applies pressure to points on the feet, hands, or ears to release tension, restore balance, and support overall wellbeing.

Reflexology Today

Now widely practiced across the world, reflexology is recognised as a complementary therapy. It's valued for promoting relaxation, reducing stress, and supporting wellbeing alongside conventional healthcare.

It is safe, calming, and holistic - aiming to support your body's natural ability to heal and thrive. If you haven't experienced reflexology before, now is the perfect opportunity to begin your journey towards improved health and balance.

Note: Reflexology is not an alternative to conventional medicine and does not claim to diagnose or cure illness. Please always seek medical advice if you have concerns about your health.

My background

I am Val Lyons, a qualified nurse with over 45 years experience in both adult and paediatric nursing. I live in Theale Berkshire, where I run my practice from a dedicated treatment room, and I also offer a mobile service if required.

Alongside my nursing career, I've always been passionate about holistic care - believing that lasting health and wellbeing are achieved by balancing both emotional and physical health.

Qualifications & Skills

• Clinical Reflexologist - Level 5 Practitioner Diploma (the highest reflexology qualification in the UK), recognised by the NHS and private healthcare companies.
• Professional Memberships: Association of Reflexologists, fully insured, enhanced DBS checked.
• Training in:
• Reproductive health, to include fertility symptoms, menopause, and andropause
• Palliative care and long-term chronic conditions
• Sleep problems and stress-related disorders
• Trauma and addiction
• Adaptive Integrated Reflexology, (AIR)
• Hand Reflexology

• Ongoing and upcoming training in: Teenage health & wellbeing, facial zone reflexology, auricular and vertical reflexology.
• Other Skills: Advanced First Aid & Life Support trained
• Academic & Nursing Background:
• BA (Hons),
• RGN
• Dip HE Child Health
• HV
• Dip Hyp